Active relaxation consists of special techniques and exercises that have been historically developed to effectively lower stress and, in many cases, enhance mental performance and recharge energy, such as deep breathing techniques, (mindfulness) meditation, Progressive Muscle Relaxation (PMR), yoga, Tai-chi etc. ![]() Passive relaxation – reading a book, taking a hot bath, listening to music, watching a movie or getting a massage – is basically doing something comfortable that relaxes you. When considering the benefits of relaxation, it makes sense to distinguish two types. Running, constantly caught up in negative thoughts. Going for a walk it can be very relaxing, except for when your mind keeps Your energy but if that chat ends in an argument, or if you have to watch your AĬhat with a friend can boost your mood and distract you from what is draining HOW you relax is probably more important than WHAT you do to relax. Right strategy, you can recover fast and effectively. Get the most out of your relaxation, it is important that you realize what theĬause of your stress is in order to find a strategy to deal with it. Your stress level effectively, let alone recharge your batteries. Yourself from what is stressing you out will often not really help you to lower After a heated argument with a colleague, it may help to relieve Sometimes a small change in activity and focus can make a world ofĭifference. A key strategy that will allow you to lower it fast and effectively, is to relax. (getting less sleep and exercising less).įortunately, there are many ways to manage stress effectively. Chronic stress also contributes to obesity,īoth through direct mechanisms (causing people to eat more) or indirectly It can hardwire pathways for stress, which in turn may contribute toĪnxiety, depression and addiction. ![]() This contributes to highīlood pressure and cardiovascular disease, and leads to structural changes in Leads to continuously elevated levels of cortisol. They are practically guaranteed to develop excessive levels of stress at one or more points in their life. On top of this, people will inevitably experience impactful life events from time to time. Some do it constantly due to the negativity bias in their brain. ![]() Additionally, people will by definition develop negative thoughts and feelings throughout their day. This generates a substantial amount of stress and thus increases – baseline – recovery needs. Relaxing helps you to do both! Too Much Stress That’s why – to stay on top of your game – you need to take breaks regularly to recover: to consciously lower stress and to recharge your batteries. As a matter of fact, you generally need some kind of pressure to get moving and you will often deliver your best performances when the pressure is high.Īt the same time, your capacity to endure is limited – regardless of the strength of your willpower and your motivation – and too much or prolonged stress will wear you out. This however doesn’t have to be a problem at all. While you’re working, you burn tons of energy and you build up stress. Looking to enhance your overall wellbeing? Then take five regularly throughout your day, and do what you do while you are on a real vacation: Relax.
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